Come Explore Muay Thai in Ottawa

I started their beginners class on April 4. It's 3 times per week for 5 weeks. The class offers an introduction to some effective moves from various positions, starting with the very beginning (positioning, keeping the partner at a distance), then moving to various guards and ways to counter them. They send a video after a class with an overview of the techniques, which is very helpful to review. There is a lot of material that is covered. I have learned a lot in only 3 weeks, and tried the open mats last Sunday. Everyone I interacted with were welcoming, open to show me new tricks or help me practice what I learned in a more practical setting. A very positive first! I thought for a long time to join some martial art, but was very intimidated at the thought of just showing up, knowing nothing, with people way more advanced than I was. Their beginners class was what I needed to start, and I'm glad that they are offering it.